Drs. Walter & Kelly Crinnion

Official Site for: Clean, Green & Lean - Get rid of the toxins that make you fat

In addition to reducing the toxic load in your body

also reduce the amount entering through your home air and your food choices

REDUCING THE AMOUNT OF TOXINS IN YOUR HOME AIR

* Don't wear shoes indoors

* Don't smoke indoors

* Change your furnace filters regularly and use high-quality pleated filters

* No carpet in the house

* Get a company to come in and suck out the air ducts (most toxicants in the air are actually in the dust).

* Properly deal with any mold in your house - mold is the WORST TOXIN in the home!!!

* Do not use air fresheners in the home.

* Get an IQ Air purifier for your home

CLEANSING

REDUCING THE TOXIC BURDEN IN YOUR BODY

* Drink Green Tea daily - this will help increase the amount of toxicants in the toilet.

* Eat green veggies daily - the more greens you get in the better.

* Eat brown rice or use a rice bran fiber product daily.

* Eat members of the brassica family daily (broccolli, Brussell's sprouts, cauliflower, cabbage, kale).

* Consider getting some colonic irrigations - the fastest way to reduce your toxic load.

REDUCING THE AMOUNT OF TOXINS IN THE FOOD THAT YOU EAT

What are the most toxic foods?

In my opinion, the MOST Toxic food currently avialable is Atlantic Salmon (along with other farmed fish).

These all have high levels of PCBs and chlorinated pesticides. Sardines are also high in these.

Non-organic dairy (milk, cheese, butter, etc.) and peanut butters are the next highest source of chlorinated pesticides.

Click here to find the most toxic fruits and vegetables